Smilii Healthy Diet Clinic-
Get slim and healthy
with Dt Monika Badhwar
special method
Losing weight was always a dream?
Well now it’s time to turn into a reality...
Looking for a Best Dietician in Gurgaon
Your search ends here! You are at the right Place.
Welcome To Dt Monika Badhwar Website
Let Food Be Thy Medicine & Medicine Be Thy Food
About Monika Badhwar:
She is a well-known Diet Expert / Nutritionist based in Gurgaon-Delhi-NCR, India. Dietician Monika Badhwar holds her Master’s Degree in(Food & Nutrition) and Certification in Diabetes Educator course with 12 years of rich experience in the field of health, nutrition and lifestyle. She is not only the Best weight Loss Dietician and Nutritionist but also the best clinical nutritionist . With her guidance and hand-holding you can learn not only to lose weight but also to manage your life style diseases. She believes in Ayurveda principle of having appropriate food, eaten correctly, nourishes the body, mind, and spirit. She sees Indian food as medicine especially the spices and herbs which are integral part of all Ayurvedic and traditional medicine. Almost all natural remedies comprise of Indian spices, herbs and plants and every Indian kitchen is full of them supporting her belief of having GHAR KA KHANNA to achieve your health goals.
She offers various diet programs- Weight loss, Weight gain, Healthy diet for Pregnancy, Therapeutic diets for chronic diseases such as hypertension, Diabetes, Obesity, PCOD, Thyroid and many more.
Join in if you wish to consult Dietician and to learn more about healthy eating and Healthy lifestyle & live longer.
Learn the truth about your body and how to fuel it right. We also give online consultation to support people who doesn’t have time to visit clinic.
Weight Loss
She strongly believes that every person male/female should look best everyday in his/her life. She believes that no one can loose weight if the same diets are prescribed to everyone hence, She looks at the positives/negatives and modifies the diet according to the person’s response.
Diet Plan:
Everyone can give diets but the use of her diet plan is that she combines the healthiest food items with your favourite food by cutting of the food that can compensate for the same. Thus She does not go on a starvation diet but still makes you loose weight. She also tailors her diet plans as per a person’s ailments likes Diabetes, Hypertension, Hypercholesterolemia, etc and guides them to have food which will best benefit them. keeping the value of time for everyone She does most of her consultations through whats app.
And Finally:
She encourage the person to understand their body and the diet which best suits them. Once they are comfortable they can manage their diet on their over.
A Few Tips to Keep in Mind:
1 Poor Nutrition & wrong eating habits causes diseases.
Eg- Obesity, Diabetes, High Cholestrole
2 Small changes in the diet through nutrition can improve one’s health and with proper guidance may save one’s life
3 Committing oneself to a healthy lifestyle will make you find yourself looking & feeling better. Your rewards will include more energy, clearer skin, improved digestion, A great sense of well- being and much more.
Our Strategy
Nutrition Assessment
In-depth evaluation of both objective and subjective data related to an individual's food and nutrient intake, lifestyle, and medical history. Once the data on an individual is collected and organized, assess and evaluate the nutritional status of that person.
Nutrition Diagnosis
Data collected during the nutrition assessment guides nutritionist in selection of the appropriate nutrition diagnosis (i.e., naming the specific problem).
Nutrition Intervention
Select the nutrition intervention that will be directed to the root cause of the nutrition problem and aimed at alleviating the signs and symptoms of the diagnosis.
Nutrition Monitoring/Evaluation
Determine if the patient/client has achieved, or is making progress toward, the planned goals.
Request For Online Consultation
